Heard me talking about creating a Yoga-Dance flow? Well, it's here!
Contemporary Yoga is a rare movement experience. Experimental. Learn the essentials of both worlds as you are transported into a unique mind-frame of free-flowing-flight. Move to your own rhythm or join in the rhythm of community.
Find technical dance elements, as well as asana and pranayama. With accompanying music to give us a beat and let our mindful body be carried away, this 60 min class is sure to leave you feeling like a yogi and a dancer.
Cost: $14/drop-in or packages available.
Waiver form - sign online or sign on arrival
Find me on Meetup® Take a class with friends and neighbors, or schedule a special group class with me:
Want to try the class but can't make the time? Check out my live webcam classes or request a special time: